The Surprising Benefits of Going to Bed Angry at Your Partner
We’ve all heard the old adage: “Never go to bed angry.” It’s been drilled into us by marriage counselors, rom-coms,…
Category: Health
It’s Time to Address Your Insomnia — Doing So Could Protect You Against Dementia, Study Says
Remember those endless nights staring at the ceiling, clock ticking like a countdown to dawn? I do. Back in my…
Parents Must Work Through Their Own Feelings to Raise Emotionally Healthy Kids, Experts Say
Parenting is like trying to assemble a flat-pack bookshelf with a toddler “helping”—it’s messy, frustrating, and you’re pretty sure you’re…
Alzheimer’s Risk Rises When Amount of Deep Sleep Falls, Study Suggests
I was there the night my grandma started forgetting the lyrics to her favorite Sinatra tune—the one she’d belt out…
Parents Must Work Through Their Own Feelings to Raise Emotionally Healthy Kids, Experts Say
Parenting is like trying to assemble a flat-pack bookshelf with a toddler “helping”—it’s messy, frustrating, and you’re pretty sure you’re…
Why Training Your Inner Thighs Matters More Than You Think
I still remember that hike up the steep trail in the Rockies a few years back—legs burning, balance teetering on…
Falling Asleep to Your Favorite Show Doesn’t Have to Ruin Your Sleep, Experts Say
Picture this: It’s that sweet spot between dinner and dawn, and you’re tucked under a cozy blanket, remote in hand,…
Old Relationship Dynamics Remain — Even as Women Change Outdated Money Trends
You know that moment when you’re splitting the bill at dinner, and the server hands the check to your husband…
Having Trouble Experiencing Joy? This May Be Why
Ever find yourself scrolling through a sun-soaked Instagram feed, seeing friends laugh at a barbecue or kids chasing bubbles, and…